In 100 g (Grams) of Cowpeas, leafy tips, cooked, boiled, drained, with salt there is 1.09 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cowpeas, leafy tips, cooked, boiled, drained, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cowpeas, leafy tips, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, cooked, boiled, drained, with salt are listed below.

Water	91.3 g	91.3%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	4.67 g	4.67%
Total lipid (fat)	0.1 g	0.1%
Ash	1.13 g	1.13%
Carbohydrate, by difference	2.8 g	2.8%
Calcium, Ca	69 mg	0.07%
Iron, Fe	1.09 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	42 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.24 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.412 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.256 mg
Riboflavin	0.142 mg

Nutrients in Cowpeas, leafy tips, cooked, boiled, drained, with salt